After I broke down what makes a great beginner weight lifting program , I had dozens of people ask for examples. Shop for Mma Ads Immediately. Even with the reel's combination of a hollowed out frame and lightweight aluminum gear, the actual feel. 5/3/1 Training (This is an excerpt from the original 5/3/1 book. All graphics show weight lifted in kilogram. Just a quick thanks to Jim for the 5/3/1 program(s). We consider a wide range of things when gathering our quarter mile and zero to sixty sec, including the skill level of the driver, the source of the information, and the specifics. Extensive 8 month wendler review. The following number lines are missing some numbers. We'll resume your regularly scheduled psychological ramblings next week. If you want to read those detail to make your decision on this product just CLICK HERE. xhtml will be useful. 4 g) 20 rd mag @ 0. Follow reviewers, track the books you like, rate books, write your own book review, and more!. Live streaming software that helps you deliver professional streams, video conferences and online classes with ease. This is an overview of my three months experience with the Jim Wendler program. The Common Technical Document (CTD) is a set of specifications for a dossier for the registration of medicines. (tradition) In the story "Reflections of a student on organized religion" the student comes to realize a positive aspect of organized religion. Save battery and speed up your Android device with King Root! Download the latest APK & EXE version for free here. Just a quick thanks to Jim for the 5/3/1 program(s). Elitefts's main purpose is to inform, educate and outfit powerlifters, athletes, strength coaches, personal trainers, gyms and training facilities around world. Adoption of Agenda. We have a strong community bond and all take pleasure in building something that has a large global impact. Focus on these movements and size and strength will necessarily follow. With Ken Arnold, Dan DeLuca, Kevin Jiggetts, Kara Luiz. This product is not intended to diagnose, treat, cure, or prevent any disease. Cell Division. Brandon Campbell Diamond 309,259 views. max Fancourt · February 5, 2009 - 05:12 EST #3 Nice well balanced review. Convert and extract audio from over 50 audio and video file formats. This collection of bottomless worksheets for algebra will help you get endless practice in a variety of algebra topics, by generating ten problems at a time for you to solve. 1 Management commitment. 6 Management Review 5. Choosing from 5 Popular Beginner Lifting Programs You don't need to be overwhelmed choosing a routine. Player Review Three: Timashov Scores His First NHL Goal They’re now 5-3-1, have won three of four (after a three-game losing streak), and finally beat a really strong team for the first time. Skar uses Letterboxd to share film reviews and lists. Book Review: 5/3/1 Forever 5/3/1 Forever was released a few months ago to much excitement, and I've had time to read through it and formulate a few thoughts, for those that are still on the fence about if you should add it to your library. , by using visual fraction models or equations to represent the problem. I did put on a small amount of muscle mass, but primarily my strength increased slowly but consistently. 2 from previous chapters. " The original version appears to have been published on T-Nation in 2009 and was transcribed into an eBook in 2011. Favorites: The Godfather (1972), Donnie Darko (2001), Black Swan (2010), Life Is Beautiful (1997). Book Review: 5/3/1 Forever 5/3/1 Forever was released a few months ago to much excitement, and I've had time to read through it and formulate a few thoughts, for those that are still on the fence about if you should add it to your library. In today's program review, we're going to be tackling Jim Wendler's iconic 5/3/1 system. Last sets on the 5/3/1 are not taken to failure; only the required reps are done. We have more details about Detail, Specification, Customer Reviews and Comparison Price. 1 Review claim. ⭐️⭐️⭐️⭐️⭐️ 5 3 1 Mma Reviews : If you're looking for 5 3 1 Mma. The compressor on your air conditioner consumes more power on start up than other device in your home! The 5-2-1 Compressor Saver significantly reduces the amount of time it takes for your air conditioner to start - SAVING YOUR MONEY AND PROTECTING YOUR EQUIPMENT. Points B, D, and F are midpoints of the sides of ACE. A beginner is by definition someone who can make sustainable progress by adding weight to the bar on every session. Week one is 3 x 5 on your major lift, week two is 3 x 3, week three is 5/3/1, and week four is a deload with light weight for 3 x 5. You win both ways. There are many reasons to do a review of these types of data, including the following:. com and read about it there. 9) -6x-27=6x-36 10) rot) An object is projected into the air with a path described by the quadratic function 16t2 + 32t + 108 where h is the height above the ground in feet and t is the time in seconds since the object started along the path. katbphotography. I went to BBB for two months with similar results; slowly increasing all my PRs except my press. If you are running any of these operating systems and have a Windows-compatible mouse or pointing device, your system has already met all the requirements necessary to run Gadwin PrintScreen. Surround sound audio is, simply put, sound that completely surrounds you. In my short 5/3/1 Forever review, I will discuss a few topics and show you how you can implement the programs very easily in Strength Card Builder. The vital statistics on the post-CeBIT version, 5. It provides extreme performance and superb experience, supports various system configurations and most of the popular apps and games. This is probably the second most common done…. I will assume that you understand the basic structure of the program when reading any further, as I will not use up space explaining stuff that Wendler explains better than me. ASME (American Society of Mechanical Engineers) promotes the art, science & practice of multidisciplinary engineering around the globe. getRatingValue }} "Live channels from all over the world" "Live channels from all over the world" davidenk April 03, 2011 / Version: TVUPlayer 2. Medical review decisions are based on. This product is not intended to diagnose, treat, cure, or prevent any disease. Directed by Markus Blunder. max Fancourt · February 5, 2009 - 05:12 EST #3 Nice well balanced review. com to see the domain’s public registration information. The thing that makes 5/3/1 valuable for me is that rare combination of flexibility and effectiveness. Digital Camera Utility 5 Update 5. We'll resume your regularly scheduled psychological ramblings next week. The 5|3|1 method is a tried and tested program for strength training. A backup image may be stored on a USB drive, network storage, burned directly to CD/DVD/BR discs, or kept on any other media. iSkysoft Data Recovery helps recover lost data on your computer. Russian translation files have been updated by SER[G]ANT Chinese translation files have been updated August 19 2019:Cheat Engine Patreon, because why not I've decided to join Patreon. 4 + 5O 2 P 4 O 10. 1 applies to all officers elected or appointed under this Article and Articles 4 and 5, unless provided otherwise. 9) -6x-27=6x-36 10) rot) An object is projected into the air with a path described by the quadratic function 16t2 + 32t + 108 where h is the height above the ground in feet and t is the time in seconds since the object started along the path. You win both ways. Just a quick thanks to Jim for the 5/3/1 program(s). Best Jim Wendler 5/3/1 Excel Spreadsheet by Poteto / Jon K - Free download as Excel Spreadsheet (. Learn vocabulary, terms, and more with flashcards, games, and other study tools. 5/3/1 bodybuilding split Now before you get too excited, no, I will not be donning a banana hammock, oiling up, and hitting a bodybuilding stage anytime soon. We're asked to multiply 5/6 times 2/3 and then simplify our answer. If you're behind a web filter, please make sure that the domains *. The 5-3-1 Powerlifting System Here is the basic program, each week will have four sessions, each session focusing on one of the main lifts: Deadlift, Parallel Squat, Bench Press, and Standing Shoulder Press. 5/3/1 sets and reps are explained in the 5/3/1 book. Through his different book publications, including the original. With that in mind we present "Edmunds Track Tested," a quick rundown of all the. Some people are are interested to buy 5 3 1 Mma with the cheap price. True or false: The way we date is related to culture (TRUE) A ritual passes on a _____. 5 Review Evaluate: 1. 1 Provision of Resources Provide necessary resources to meet requirements. Used to work awesome. I will call in short term as 5 3 1 For Mma For people who are trying to find 5 3 1 For Mma review. In my short 5/3/1 Forever review, I will discuss a few topics and show you how you can implement the programs very easily in Strength Card Builder. 2 NBA Plays Wednesday Timberwolves / 76ers UNDER 222. What's your influencing style? And what are you going to do about it? Chris Musselwhite is president and CEO of Discovery Learning Inc. Math 8: Final Exam Review Short Answer 1. iSkysoft Data Recovery latest version: Lost or Corrupted Files Should No Longer Cause Nightmares. Read honest and unbiased product reviews from our users. It’s designed to improve the four core lifts ( Deadlift , Bench Press , Squat and Military Press ) in the long-term. It has become an internationally recognized standard, adopted by most US and Canadian jurisdictions. com and read about it there. Good readers use effective strategies when reading to help them comprehend text. What is the result of the fertilization of an egg? It restores the diploid number of chromosomes. Favorites: The Godfather (1972), Donnie Darko (2001), Black Swan (2010), Life Is Beautiful (1997). Huge selection of Disc Golf discs and supplies at the guaranteed lowest prices. The areas of 4 squares are given: 262 cm2, 251 cm2, 256 cm2, and 266 cm2. He also looks like the sort of guy who spends his spare time felling trees, attending Slayer concerts and headbutting grizzly bears. 5/3/1 bodybuilding split Now before you get too excited, no, I will not be donning a banana hammock, oiling up, and hitting a bodybuilding stage anytime soon. The review of arithmetic begins with integers, fractions, and decimals and progresses to the set of real numbers. The original version was developed by reddit user cleti , and his brother, and then I modified a bit. Download your FREE PC Health Check and find out how iolo software can boost speed, stability, and security for your Windows computers. com offers free software downloads for Windows, Mac, iOS and Android computers and mobile devices. SE is discussed in-depth in Tactical Barbell I and Tactical Barbell II. I'm not going down the rabbit hole of the programs that offer various accessory. Brandon Campbell Diamond 309,259 views. With Ken Arnold, Dan DeLuca, Kevin Jiggetts, Kara Luiz. DiffPDF is a highly specific tool that does a highly specific job, and most people probably won't need it. Also, in keeping with tradition, most of these come in a large number of versions. The percentages still oscillate as they did with 5/3/1 and 3/5/1 progression. I really like the layout of the advanced 5/3/1 template in the Beyond 5/3/1 book. Gadwin PrintScreen requires Microsoft ® Windows XP or later. Here you will find reasonable product details. I went to BBB for two months with similar results; slowly increasing all my PRs except my press. Read our review before you settle for an average soundbar or decide to sell your AVR and surround speakers to see if this product is right for you. LoA MERCHANDISE: https://legendsofaesthetics. We're asked to multiply 5/6 times 2/3 and then simplify our answer. Uninstall Manager is similar to standard Windows Add/Remove program but more powerful. Huge selection of Disc Golf discs and supplies at the guaranteed lowest prices. If there is a conflict between any provision in this Article 3. Find more Low Price and More Promotion for Mma Online reviews This will be Mma Sale Brand New for the favorite. SE aka Strength-endurance aka muscular-endurance, is the ability of a muscle/muscle-group to repeatedly exert force against resistance. [email protected] Disk Image is a PC disk image software that can do a backup as well as clone the full hard drive. It’s designed to improve the four core lifts ( Deadlift , Bench Press , Squat and Military Press ) in the long-term. Even with the reel's combination of a hollowed out frame and lightweight aluminum gear, the actual feel. I did put on a small amount of muscle mass, but primarily my strength increased slowly but consistently. Some people are are interested 5 3 1 in the cheap price. ” The original version appears to have been published on T-Nation in 2009 and was transcribed into an eBook in 2011. This is template that is a mash-up of two classic 5/3/1 Templates: Boring But Big and Triumvirate. 3 Quiz Review Simpli by combinin like terms. Follow reviewers, track the books you like, rate books, write your own book review, and more!. The company's principal address is 3636 South Geyer Road Suite 100, St Louis, MO 63127 and its mailing address is 3636 South Geyer Road Suite 100, St Louis, MO 63127. Each set is done heavier than the set before but all lower than your maximum - even the single in week three is 95% of 90% of your 1-rep max, so it should be a little lighter than you can handle for one. So I recently graduated college and was offered a pretty good job position making around $70k a year. 5/3/1 Forever was released a few months ago to much excitement, and I’ve had time to read through it and formulate a few thoughts, for those that are still on. Rods, combos, reels; Carp Rod pods and bite detection; Carp luggage; Carp camp; Carp landing net; Carp lines, hooks, weights; Carp baits. It is best suited for intermediate level lifters and is renowned for the significant length of time an athlete can continually make progress on it. Review an investigation in Splunk Enterprise Security Revisit past investigations, or view a current investigation by clicking the title from the investigation bar or from the Investigations page. Brandon Campbell Diamond 309,259 views. Ice Fishing Accessories-2 PERSON Fast Set ICE FISHING HUT Shelter Portable Tent Case Uninsulated NEW Up ospvkq3423-lowest prices - www. Authors; Librarians; Editors; Societies. 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This includes the Practice Problems, Section Reviews, Chapter Assessments, and Challenge Problems for each chapter, as well as the Additional Problems that appear in Appendix B of the Student Edition. The review of arithmetic begins with integers, fractions, and decimals and progresses to the set of real numbers. 86 – CHIP Dental Services Program FSR Instructions for transactions occurring on or after 9/1/18 5. What’s your influencing style? And what are you going to do about it? Chris Musselwhite is president and CEO of Discovery Learning Inc. I suspect its just vanilla 5/3/1 except it has no fives, triples, or singles. Each workout is centered around one core lift - the parallel squat, bench press, deadlift, and standing shoulder press. Oct 31, 2019 (AmericaNewsHour) -- Market Overview: The Global Smart Office Market was valued at USD 18. The 2013 Ram 1500 and 2013 Ford F-150 pickup trucks offer serious V6 engines that make more than 300 horsepower, the perfect excuse for a comparison test. Microsoft Word - Equatios Test Review Pre. now obviously it works but what have your experiences been? it just seems strange to go into the gym and do 1 exercise for only 3 sets and 15+ reps and then 1 or 2 other exercises. For a full explanation of how the 5/3/1 program and the beginner version works, take a look at Jim Wendlers article on T-nation. I recommend it for intermediate lifters, not for beginners. The National Board Inspection Code (NBIC) was first published in 1946 as a guide for chief inspectors. It's a very popular program and I utilized it for 16 weeks. 1% of people with episodic migraine develop chronic migraine in a year. Bottom line: Arise is the virtual answer for a flexible, authentic customer experience. It runs quite hot on controller side, so I have taken some plastic off the laptop metal backplate, put 0. 5/3/1 is now a joke it has gone from a program to everything and anything. It gives you a simple way to progress. With this review, I will go over my progress on 5/3/1, give a quick overview of the program, go over which splits/templates I have used while running 5/3/1, explain who I would recommend this program for, and give some pro's and con's to wrap it up. 5/3/1 requires complicated mathematical formulas and planning that takes time to figure out and calculate. SE aka Strength-endurance aka muscular-endurance, is the ability of a muscle/muscle-group to repeatedly exert force against resistance. com to see the domain’s public registration information. Shop for Mma Ads Immediately. Jim Wendler 5/3/1 three month review. Any method can be effective for stimulating muscle growth as long as the overall weight training program utilizes progressive overload. The very foundation of RTS is the RPE scale. Get Cheap 5 3 1 Mma for Best deal Now!!. This was one of those programs I had been wanting to run for a LONG time but just couldn't ever find 6 solid weeks to dedicate to it due to competition schedules. iSkysoft Data Recovery helps recover lost data on your computer. I go back to it from time to time and it has some great information. *These statements have not been evaluated by the Food and Drug Administration. It runs quite hot on controller side, so I have taken some plastic off the laptop metal backplate, put 0. In good news I only got sucked into; 5/3/1 2nd edition and Beyond 5/3/1. 3 Interpret a fraction as division of the numerator by the denominator (a/b = a ÷ b). Holt walked around the track 1 _3 5 times the number of times Reba did. Find more Low Price and More Promotion for Mma Online reviews This is Mma Sale Brand New for the favorite. DiffPDF is a highly specific tool that does a highly specific job, and most people probably won't need it. im just conscious of how long each. Designed to model complex systems, it is the next generation of a series of multi-agent modeling languages that started with StarLogo. For the most part they tend to be athletes as opposed to physique athletes/bodybuilders. For many years now I have been something of a 5×5 evangelist. The way you go about trying to stress your muscles within your routines is the method you use. 5/3/1 Full-Body: In Review Yesterday I wrapped 5 cycles/4 months of 531 - Full Body. Users with the capability to manage all investigations can view all investigations. All other assistance work should be kept to a minimum. Welcome to the Nelson Chemistry 11 Web Links page! This page contains links for each chapter's "go to" activities, as well as links to help you with the chapter and unit reviews. org are unblocked. We'll resume your regularly scheduled psychological ramblings next week. 5/3/1 FAQs What is Jim Wendler's 5/3/1 program? 5/3/1 is a flexible lifting template that can be applied to a variety of lifting goals. Re: Review of Proposed SOM Bylaw Changes submitted 9-8-16 The Executive Committee of the GSOE supports the proposed Proposed SOM Bylaw Changes: ME, ME2. This exciting new bundle combines the printed 2019 edition of the standard with the four-part NFPA 80, Balancing Safety and Security with Fire Doors, Dampers, and Door Locking Online Training designed and offered from the experts at NFPA. SE aka Strength-endurance aka muscular-endurance, is the ability of a muscle/muscle-group to repeatedly exert force against resistance. log 1664 8. The 5|3|1 method is a tried and tested program for strength training. 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It is best suited for intermediate level lifters and is renowned for the significant length of time an athlete can continually make progress on it. And hope Now i am a section of assisting you to get a far better product. Adoption of Agenda. The Rakan 27. While the item could be priced similarly at different shops. Daily Spiral Review 11-4 1. I want recommend that you always check the latest price before buying. Each set is done heavier than the set before but all lower than your maximum - even the single in week three is 95% of 90% of your 1-rep max, so it should be a little lighter than you can handle for one. program review: 5/3/1 building the monolith After 6 arduous weeks, I have finished with Jim Wendler's "5/3/1 Building the Monolith" aka "5/3/1 for Size". Slides are available HERE. 2 from previous chapters. Free step-by-step solutions to Core Connections Geometry (9781603281089) - Slader. Galveias 7 Pages including Cover Mark break down: Essay 50%, Reading Response 50% Part A: Reading and Response (Value 50% of the exam) Instructions: Read the attached story The Fox and the Cat and respond to the questions below in full sentences and in the space provided. 8in plus rubber tramples the trail for. Primary navigation links. We'll resume your regularly scheduled psychological ramblings next week. Find more Low Price and More Promotion for Mma Reviews This really is Mma Sale Brand New for the favorite. Located in The San Diego Museum of Art’s May S. 90-516, eff. In 5/3/1, you're expected to train three or four days a week. Wendler’s best lifts comprise a 1,000lb squat, 675lb bench press and 700lb deadlift. The Solutions Manualrestates every question and problem so that you do not have to look back at the text when reviewing problems with students. I just came off my six week conditioning cycle and my body is feeling great. Directed by Mitchell Altieri. FROM THEORY TO PRACTICE. (If you have more than 2 circles for any unit, you should go back and review the examples and practice problems for that particular unit!) Problem Number Algebra Unit 1,17 Unit 1: Solving Equations 2, 15 Unit 2: Graphing Equations 6,19, 29 Unit 3: Writing Equations. Get the American Rifleman Insider newsletter for at-a-glance access to industry news, gear, gun reviews,. Dinosaur Training – Brooks Kubik (review starts 1:32 into video) 2. ⭐️⭐️⭐️⭐️⭐️ 5 3 1 Mma Reviews : If you're looking for 5 3 1 Mma. Designed to model complex systems, it is the next generation of a series of multi-agent modeling languages that started with StarLogo. If you're seeing this message, it means we're having trouble loading external resources on our website. JoyToKey, free and safe download. r 3 ←r 3 −r 2 a +b c = 5 − 6b − 3c = 0 − 5c = −20 Solving by the method of backward substitution we find a = 3,b = −2, and. 5-3-1 log app to plan log and track your powerlifting and strength training Wendler 5 3 1 workout program. Brandon Campbell Diamond 309,259 views. 5/3/1 Year-Long Review Exactly one year ago, I began running 5/3/1. We have more information about Detail. It is pretty easy to follow. 4 kernel, KDE 3. Explore The Guardian archive, both historical and recent editions. 5/3/1 bodybuilding split Now before you get too excited, no, I will not be donning a banana hammock, oiling up, and hitting a bodybuilding stage anytime soon. Medical review decisions are based on. 5 mm Gelid pad on top and 1 mm pad on the bottom of 970. Russian translation files have been updated by SER[G]ANT Chinese translation files have been updated August 19 2019:Cheat Engine Patreon, because why not I've decided to join Patreon. Drawing Expression • 5-100. Plot and label the image and preimage for each. JoyToKey is a free gaming utility that allows the user to map gamepad or controller inputs (butto. I would like recommend that you check always the latest price before buying. Get the American Rifleman Insider newsletter for at-a-glance access to industry news, gear, gun reviews,. It means a speaker in virtually every corner of the room, projecting high-quality digital sound at you from all angles just as though you were in a theater. Knoppix is a GNU/Linux distribution that boots and runs completely from CD or DVD and can be used to read and write Windows and other partitions (among other clever tricks). Acknowledgments. It runs quite hot on controller side, so I have taken some plastic off the laptop metal backplate, put 0. Clash of Clans bot from mybot. This literature review may also give a background to and motivate the interest for the particular research area. I know that's primarily what it did for me, and that's how I've read him describe it (at least I thought). 5/3/1 bodybuilding split Now before you get too excited, no, I will not be donning a banana hammock, oiling up, and hitting a bodybuilding stage anytime soon. Editor's Note: The 21. 5/3/1 sets and reps are explained in the 5/3/1 book. Directed by Mitchell Altieri. But if you find yourself editing and comparing PDFs the hard way, you'll appreciate this. The diagram is not to scale. It is best suited for intermediate level lifters and is renowned for the significant length of time an athlete can continually make progress on it. Review - Wendlers 5/3/1 (Week 12) by Burpees For Life · Published 05/06/2014 · Updated 03/03/2018 I've just completed my third four week block on the Wendlers 5/3/1 strength program so I thought it would be a good time to review the program and share my progress to date. 1 is unique in that its 120mm MLink rear suspension provides an efficient ride that sits high in its travel. Rated 5 out of 5 by Chris from Amazing reelCast great even with slighlty lighter lures Earlier purchased the Abu garcia 6600 C4. The free KONTAKT 5 PLAYER lets you play instruments from Native Instruments and third-party companies without buying the full version of the software. Buy 5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength by Jim Wendler (ISBN: 9780557248292) from Amazon's Book Store. 5/3/1 Training (This is an excerpt from the original 5/3/1 book. I've always thought of 5/3/1 as a strength template, rather than a size template. 1,383 films watched. The belief that a country builds up its power by building up its supply of gold and silver. Enter your current 1 rep max and the app will calculate and manage your workout program. The vital statistics on the post-CeBIT version, 5. The 5/3/1 Body Protocol You perform a full-body routine, three days a week. 3:1 25/350 Line Capacity Spinning Reel Reviews Many customers was gave reviews and ratings to Penn Fierce 4+1 Bearing 5. The company's principal address is 3636 South Geyer Road Suite 100, St Louis, MO 63127 and its mailing address is 3636 South Geyer Road Suite 100, St Louis, MO 63127. 5/3/1 Full-Body: In Review Yesterday I wrapped 5 cycles/4 months of 531 - Full Body. 2 NBA Plays Wednesday Timberwolves / 76ers UNDER 222. TOP 6 [practical] TRAINING BOOKS Part 1 of 2 Here’s a recap of my favorites: 1. Enter to Win Must be an Instructor or Admin to participate. *FREE* shipping on qualifying offers. Rated 5 out of 5 by Chris from Amazing reelCast great even with slighlty lighter lures Earlier purchased the Abu garcia 6600 C4. 5/3/1 CALCULATOR. Russian translation files have been updated by SER[G]ANT Chinese translation files have been updated August 19 2019:Cheat Engine Patreon, because why not I've decided to join Patreon. QM0492 Supplement I Page 6 of 20. The percentages still oscillate as they did with 5/3/1 and 3/5/1 progression. Write, run, integrate, and automate advanced API Tests with ease. I would like recommend that you check always the latest price before buying. Also, in keeping with tradition, most of these come in a large number of versions. It's core concept is that it is simple and sustainable - starting in week 1 at anywhere between 40-50% of 90% of your 1RM. 1 Recognize that in a multi-digit number, a digit in one place represents 10 times as much as it represents in the place to its right and 1/10 of what it represents in the place to its left. Use the information in the diagram to determine the height of the tree. Find more Low Price and More Promotion for Mma Reviews This really is Mma Sale Brand New for the favorite. Indiana Code For Year 2019. Black Iron Beast – Online 5/3/1 calculator; If you haven’t read Wendler’s book(s), I highly recommend getting them. We have additional information about Detail, Specification, Customer Reviews and Comparison Price.